Resources

Resources

Depression
What’s Up – A Mental Health app
- https://www.thewhatsupapp.co.uk/
- What’s Up? is more than just a diary and habit tracker. Drawing from cognitive behavioral therapy (CBT) and acceptance commitment therapy, it helps teach you dozens of coping mechanisms — including grounding exercises and breathing techniques, plus how to recognize distorted thought patterns, such as catastrophizing and black-and-white thinking. The app’s forum also gives you a place to connect when you’re needing some extra support.
Suicide Prevention
National Suicide Prevention Lifeline
- 800-273-8255
- https://suicidepreventionlifeline.org/
California Suicide and Crisis Lines
- http://www.suicide.org/hotlines/california-suicide-hotlines.html
- San Benardino County – Crisis Line Mon-Fri 9a-8p – 800-832-9119
- Los Angeles County – Hotline 24/7 – 800-854-7771
- LA County Teen Line – 6p-10p M-F – 800-852-8336
- https://teenlineonline.org/talk-now/
Anxiety
Anxiety & Depression Association of America (website) – free educational resources
- https://adaa.org/
Severe and Persistent Mental Illnesses
NAMI – National Alliance on Mental Illness
- https://nami.org/Home
Chronic Pain and Physical Conditions
The Cure for Chronic Pain with Nicole Sachs, LCSW (podcast) The Cure for Chronic Pain YouTube channel
- https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw
The Cure for Chronic Pain website
- https://www.thecureforchronicpain.com/ - there is a tab on "how to do JournalSpeak" that is helpful.
- This website has online courses for Anxiety and Chronic Pain
Curable (app) - evidence-based, safe, and effective chronic pain solutions
- https://www.curablehealth.com
Parenting
Hunt, Gather, Parent by Michaeleen Doucleff, PhD (book)
- https://www.npr.org/2021/02/25/971096059/hunt-gather-parent-offers-lessons-collected-around-the-world
Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood by Lisa Damour, PhD (book) Untangled Video Series
- https://www.drlisadamour.com/untangled/
Parent Footprint with Dr. Dan (podcast)
Love Relationships
Lasting (app)
- https://www.getlasting.com/
Small Things Often (podcast)
- https://www.gottman.com/podcast/
The Gottman Institute
- https://www.gottman.com/ a research-based approach to relationships
Gottman Card Decks (app)
- https://www.gottman.com/couples/apps/ helpful questions, statements, and ideas for improving your relationship.
Boundaries
Set Boundaries, Find Peace by Tawwab (book)
Borderline Personality Disorder
National Education Alliance for Borderline Personality Disorder (website) – extensive information about BPD with resources for clients and family members
- https://www.borderlinepersonalitydisorder.org/what-is-bpd/bpd-overview/
McLean BPD Resources (website) – webinars, treatment options
- https://www.mcleanhospital.org/bpd
To Hell and Back with Charlie Swenson (podcast) DBT & Me - Podcast
Eating Disorders
National Eating Disorder Association
- https://www.nationaleatingdisorders.org/help-support/contact-helpline
Addiction
SAMHSA – Substance Abuse and Mental Health Services Administration (website)
- https://www.samhsa.gov/find-help/national-helpline
Buprenorphine Practitioner Locator
- https://www.samhsa.gov/medication-assisted-treatment/practitioner-program-data/treatment-practitioner-locator
Sublocade Treatment
- https://www.sublocade.com/buprenorphine-treatment-provider
Intensive Outpatient and Partial Hospitalization Programs (Local)
Loma Linda Behavioral Health – substance use programs, eating disorder programs, chronic pain, adult programs, youth programs and electroconvulsive therapy
- https://lluh.org/behavioral-health
Canyon Ridge Hospital – acute inpatient, partial hospitalization, intensive outpatient, substance use program
- https://canyonridgehospital.com/
Choices Counseling and Skills Center - DBT (Dialectical Behavioral Therapy) Programs for Borderline Personality Disorder
- https://choices.care/
Residential Treatment Centers
Center for Discovery – eating disorder program for adolescents
- https://centerfordiscovery.com/
Newport Academy – treatment for teens struggling with mental health conditions and substance use
- https://www.newportacademy.com/
Psychiatric Hospitals
Loma Linda – 909-500-4414
- https://lluh.org/behavioral-health/our-services/adult-mental-health/adult-inpatient-programs
Canyon Ridge Hospital – 909-590-3700 - acute inpatient, partial hospitalization, intensive outpatient, substance use program
- https://canyonridgehospital.com/
Finding a Therapist
Psychology Today Therapist Finder
- https://www.psychologytoday.com/us/therapists
Therapy Den
- https://www.therapyden.com/
Smoking Cessation
Kick It California
- https://kickitca.org/
California Smoker’s Helpline
- https://www.nobutts.org/contact-us
Pill Identifier
WebMD Pill Identifier
- https://www.webmd.com/pill-identification/default.htm
TMS
- https://www.greenbrooktms.com/

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